THE FIFTH LINE offers a dynamic selection of classes and private lessons. Our expertise in Pilates, Gyrotonic©, TRX or Alexander Technique™ will help you attain your personal fitness best.  

 

PRIVATE SESSIONS

Under the guidance of founder Janine Flasschoen, private sessions are customized and tailored to your individual needs. Janine is meticulous in her attention to detail, form, and alignment that will help unlock the power, balance, and energy you already have. Check out our schedule page to sign up for a session!

 

DUET SESSIONS

Duets are a great way to combine the feedback of a private with the economy of a class. Paired with a friend or partner, Duets are fun, inspiring, and a great way to get in shape! Duets are available for Pilates, Gyrotonic Method®, TRX, and Alexander Technique. Check out our schedule page to sign up for a session!

 
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PILATES TOWER

The Pilates Tower workout helps build long, lean musculature and increases range of motion and unilateral movement by utilizing springs, push through bar, and pull down bar. A perfect option for beginners and students of all ages and experiences.  Build strength, flexibility, and muscular endurance. Check out our schedule page to see when the next class is!

 

GYROTONIC© TOWER

This method is designed to increase range of motion, agility, and strength.  The circular motions on the machines promote joint articulation and help ease muscle tension.  The fluid movements, combined with energized breathing patterns, have the same benefits as an aerobic workout, but you’ll leave feeling like you’ve had a massage. Check out our schedule page to see when the next class is!

 

TRX

Invented by Navy Seals, this unique blend of power and stability taps into your inner warrior and leveraged your own bodyweight. Suspended by straps, the workout combines cardio and muscle building that helps to build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose. All levels are welcome. Check out our schedule page to see when the next class is!

 

The Alexander Technique™

The Alexander Technique™  helps you restore your body's balance and posture to it's natural state. By relearning how you walk, sit and lie down, you will re-engage with the world, and remember how it feels to be fully aligned. Check out our schedule page to sign up for a session!

 

 

THERAPEUTIC APPLICATIONS

Prior to your first workout, our instructors will thoroughly discuss any movement limitations or health concerns you may have.  We then use a two-fold training approach consisting of 1) Educating you about good bio-mechanical function to ensure that your body is supported both during workouts and in daily life; and 2) Developing an individual exercise plan at a pace and level that is as gentle or as challenging as is appropriate for your physical condition and long-term health objectives.  Therapeutic training can be especially helpful as an adjunct to physical therapy – enabling you to maintain and build on physical therapy progress once coverage has concluded.

 

HEALTHY AGING

At The Fifth Line we are passionate about healthy aging.  To us that means, ensuring that your body has the strength and energy required to maintain a healthy, active and fulfilled life.  Our instructors will focus on training you through fluid movement that develops strength, maintains flexibility and sustains range of motion – all of which are critical for maintaining balance and everyday functioning as we age. We understand that aging at 40 is different from aging at 50 and aging at 60 and aging at 70.  We meet you where you are – developing a plan and designing a system of exercises that optimizes whole mind & body health.